I have no doubt this will be a regular post. Because there is so much stupid in our industry I don't think it can be limited to one post! Example 1 A well respected personal trainer who predominantly trains body building and bikini contestants said this om a recent podcast and I am paraphrasing - I do not believe that prepping for a comp is in anyway healthy. Getting a person to those levels of body fat is not healthy. Being healthy is the ability to fight of disease - and

Everything in the fitness industry is topsy turvy. It's nonsense! The goal to be fit and healthy is no longer a worthwhile objective. Now you have to be ripped and shredded, or you need to be striving for something amazing, maybe you need to be prepping for a bodybuilding contest or you have to train to progressive overload to hit PR's. Everyone just needs to calm the f$ck down. This is the problem...We are constantly told we're not eating enough, or eating too much. We'r