Be Fit and Healthy - forget the rest!
I saw this great post from Opex Fitness that I think best sums up how to go about your fitness journey. In summary it is really not that hard! In summary I think this is the perfect representation of what we should be teaching and educating our clients. There are some other things I would add into the "NOT THAT" column but it is one of the best things I have seen. I am not a fan of over complicating things. I am also not fan of pushing elements of our industry that cause fu