I am not attacking them personally. I am attacking them for the information they are putting out and over complicating what really is...

At the risk of receiving loads of hate - I just watched the latest James Smith clip talking about tracking calories. Other than being...

I am a big advocate to ensuring our focus is on being fit and healthy as opposed to exercising and working out to hit a weight target or...

I saw this great post from Opex Fitness that I think best sums up how to go about your fitness journey. In summary it is really not that...

I know I go on about our industry - but when something so obviously broken it is very hard not to! Our philosphy has always been that...

I have spent hours upon hours trying to come up with a simple formula where you can assess how good your Personal Trainer is? It can be...

If you follow my previous blogs, you will know that we do things a little different @ TRUTH. Our principles are pretty simple: * Make...

The Fitness industry is booming. putting the pandemic aside and the impact that has had on certain countries, the Fitness Industry is a...

I have no doubt this will be a regular post. Because there is so much stupid in our industry I don't think it can be limited to one...

Everything in the fitness industry is topsy turvy. It's nonsense! The goal to be fit and healthy is no longer a worthwhile objective. ...

This is me - 46 years of age, and not built like Thor! What place do I have launching a personal training business? I have very little...

When we started this thing, people/experts were telling us to move the business into a niche field. The only way to stand out in the...

Let's be very clear, the fitness industry is a great industry. Being fit and healthy is much better than being unfit and unhealthy. That...