coach1362Jun 7, 20212 minWhy do you always attack Personal Trainers?I am not attacking them personally. I am attacking them for the information they are putting out and over complicating what really is...
coach1362May 10, 20212 minJames Smith is WRONG!At the risk of receiving loads of hate - I just watched the latest James Smith clip talking about tracking calories. Other than being...
coach1362May 2, 20212 minYou are more than the scales!I am a big advocate to ensuring our focus is on being fit and healthy as opposed to exercising and working out to hit a weight target or...
coach1362Apr 25, 20211 minBe Fit and Healthy - forget the rest!I saw this great post from Opex Fitness that I think best sums up how to go about your fitness journey. In summary it is really not that...
coach1362Apr 18, 20212 minDo you even need a Personal Trainer?I know I go on about our industry - but when something so obviously broken it is very hard not to! Our philosphy has always been that...
coach1362Apr 11, 20211 minShould you sack your PT (Test)?I have spent hours upon hours trying to come up with a simple formula where you can assess how good your Personal Trainer is? It can be...
coach1362Apr 4, 20212 minDon't train like everyone else!If you follow my previous blogs, you will know that we do things a little different @ TRUTH. Our principles are pretty simple: * Make...
coach1362Mar 28, 20212 minThe Fitness Industry is Booming....The Fitness industry is booming. putting the pandemic aside and the impact that has had on certain countries, the Fitness Industry is a...
Coach TMar 21, 20212 minStupid things Personal Trainer's sayI have no doubt this will be a regular post. Because there is so much stupid in our industry I don't think it can be limited to one...
coach1362Mar 14, 20212 minTHE GREAT RESET - for Fitness!Everything in the fitness industry is topsy turvy. It's nonsense! The goal to be fit and healthy is no longer a worthwhile objective. ...
coach1362Mar 7, 20212 min46, hairy ass and not built like a HemsworthThis is me - 46 years of age, and not built like Thor! What place do I have launching a personal training business? I have very little...
coach1362Feb 28, 20211 minThe only way to stand out is to be niche - so WHY ARE WE GENERALISTS?When we started this thing, people/experts were telling us to move the business into a niche field. The only way to stand out in the...
Coach TFeb 25, 20211 minWhere do you start in your fitness journey?Let's be very clear, the fitness industry is a great industry. Being fit and healthy is much better than being unfit and unhealthy. That...