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Fitness middle aged man doing push-ups on the riverside. Male athlete exercising outdoors.

Making middle aged men healthy

Midlife Crisis?
Not the kind where you are dating someone 20 years younger and have just bought a Ferrari!
Midlife Health Crisis!!
Are you:
Carrying excess weight on your belly?
On diabetes medication for Type 2 diabates?
Taking Liver Tablets?
Have High Cholesterol?
These Metabolic Diseases can be reversed, eliminated or reduced by changing your lifestyle.

Truth 40 - the only fitness and nutrition program aimed and targeted at Middle Aged Men

Get Fit / Eat Better / Live Well

A unique online fitness program you can do at home!
With just a pair of dumbbells, a skipping rope and resistance bands, you will have a full exercise program in the comfort of your own home
Made specifically for middle aged men!
As Men over 40, we can't train like we used to in our 20's.  At Truth we understand how to train as a man over 40, because that's what we are!

Why Middle Aged Men?
The forgotten species of the fitness boom - yet the generation that needs more help than any other.  A fitness program designed for middle aged men, by middle aged men

Not Just an Exercise Program!
We are building a community for Men Over 40 to take control of their lives.  Fitness, simple nutrition, healthy living guidelines.  Take control of improving your health!


Pesonal bests in each training cycle.  I feel fitter and healthier than I ever have

As you get older it is really important to train for your age.  Truth has made me stronger and fitter as I get older

I haven't exercised for a while.  Truth got me back into shape

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“Movement is a medicine for creating change in a person’s physical, mental, and emotional state.”
-Carol Welch

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